Understanding Your Menstrual Cycle: A Guide to Better Health

What is a Menstrual Cycle?

A menstrual cycle, also known as a period or menses, is the regular shedding of the uterine lining that occurs in women. It's a natural part of the female reproductive process and typically starts at puberty and continues until menopause.

During this cycle, the body prepares for a potential pregnancy each month by thickening the uterine lining with blood and nutrients. If pregnancy doesn't occur, the lining is shed, resulting in bleeding and cramps.

Understanding Your Menstrual Cycle Phases

The menstrual cycle is divided into three main phases: the follicular phase, ovulation, and the luteal phase.

During the follicular phase, the body prepares for a potential pregnancy by thickening the uterine lining. This phase typically lasts around 10-14 days.

Ovulation occurs when the pituitary gland releases a hormone that causes the release of an egg from the ovary. This usually happens around day 14 of a 28-day cycle, but can vary depending on individual factors.

What to Expect During Your Menstrual Cycle

It's essential to understand that every woman's body is unique, and what may be normal for one person may not be the same for another.

However, most women experience some common symptoms during their menstrual cycle, including cramps, mood swings, and breast tenderness.

If you're experiencing severe or unusual symptoms, it's always best to consult with a healthcare professional for proper guidance.